Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Sainsbury’s Takeaway has 201 kcal per 100 g. One serving (135 g) is about 271 kcal.

Southern Fried Chicken Goujons contains 12.9 g of protein per 100 g — about 17.4 g per 135 g serving.

Yes — 12.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band B.

About 50 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.1 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.