Poultry · Nutrition facts

Jail Chicken Filets

197 kcal per 100 g, with 15.2 g protein, 15.2 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 piece (132 g)
High protein
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Jail Chicken FiletsNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
15.2 g
Protein
30% of calories
15.2 g
Carbs
30% of calories
9.1 g
Fat
40% of calories
Macro split
Protein 30%Carbs 30%Fat 40%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol37.9mg13% DV
Sodium606.1mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50758108672753 · Data last verified:

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Common questions

How many calories are in Jail Chicken Filets?

Jail Chicken Filets by US FOODS has 197 kcal per 100 g. One serving (132 g) is about 260 kcal.

How much protein is in Jail Chicken Filets?

Jail Chicken Filets contains 15.2 g of protein per 100 g — about 20.1 g per 132 g serving.

Is Jail Chicken Filets a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Jail Chicken Filets low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Is Jail Chicken Filets high in sodium?

Yes — 606.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Jail Chicken Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (606.1 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Jail Chicken Filets is 100 calories?

About 51 g of Jail Chicken Filets equals 100 kcal.

Is Jail Chicken Filets high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.1 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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