Zingy Chicken Breast Fillet

Zingy Chicken Breast Fillet by Tesco has 209 kcal per 100 g. One serving (90 g) is about 188 kcal.

Zingy Chicken Breast Fillet contains 17.2 g of protein per 100 g — about 15.5 g per 90 g serving.

Yes — 17.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (17.2 g). Overall that places it in band B.

About 48 g of Zingy Chicken Breast Fillet equals 100 kcal.

Per 100 g it has 1 g sugar and 8.9 g fat (3.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.