Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008471510086 · Data last verified:
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Common questions
How many calories are in Bio Gouda?
Bio Gouda by Söbbeke has 344 kcal per 100 g.
How much protein is in Bio Gouda?
Bio Gouda contains 23 g of protein per 100 g.
Is Bio Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Bio Gouda low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Bio Gouda high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Bio Gouda high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Bio Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Bio Gouda is 100 calories?
About 29 g of Bio Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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