Back-feta

Back-feta by Öma has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Back-feta contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (16 g), sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 28 g of Back-feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.