Wensleydale With Apricots

Wensleydale With Apricots by Valley spire has 345 kcal per 100 g.

Wensleydale With Apricots contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g), saturated fat (14.9 g); points in favor come from protein (16.9 g). Overall that places it in band D.

About 29 g of Wensleydale With Apricots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.9 g sugar and 22.9 g fat (14.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.