Breaded Cypriot Grilling Cheese Fries

Breaded Cypriot Grilling Cheese Fries has 366 kcal per 100 g.

Breaded Cypriot Grilling Cheese Fries contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 872 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (11 g), sodium (872 mg); points in favor come from protein (18.4 g). Overall that places it in band D.

About 27 g of Breaded Cypriot Grilling Cheese Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.