Cheddar Cheese Nuggets

Cheddar Cheese Nuggets by Sides has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Cheddar Cheese Nuggets contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Yes — 16.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (10.7 g), sodium (865 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

About 28 g of Cheddar Cheese Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.