Dairy & Eggs · Nutrition facts

Papaya Goats Cheese

326 kcal per 100 g, with 13 g protein, 15 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Papaya Goats CheeseNutri-Score ECompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
16% of calories
15 g
Carbs
19% of calories
23 g
Fat
65% of calories
Macro split
Protein 16%Carbs 19%Fat 65%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar9.9g
Saturated fat16g80% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874252436 · Data last verified:

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Common questions

How many calories are in Papaya Goats Cheese?

Papaya Goats Cheese by Dunnes Stores has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

How much protein is in Papaya Goats Cheese?

Papaya Goats Cheese contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Papaya Goats Cheese a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Papaya Goats Cheese high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Papaya Goats Cheese high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Papaya Goats Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1400 mg); points in favor come from protein (13 g). Overall that places it in band E.

How much Papaya Goats Cheese is 100 calories?

About 31 g of Papaya Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Papaya Goats Cheese high in sugar or fat?

Per 100 g it has 9.9 g sugar and 23 g fat (16 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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