Dairy & Eggs · Nutrition facts

Halloumi Fries

342 kcal per 100 g, with 15 g protein, 15 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 75g
High protein
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Halloumi FriesNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
18% of calories
15 g
Carbs
18% of calories
24 g
Fat
64% of calories
Macro split
Protein 18%Carbs 18%Fat 64%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.6g
Saturated fat11g55% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010228004723 · Data last verified:

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5010228004723

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Common questions

How many calories are in Halloumi Fries?

Halloumi Fries by Brew City has 342 kcal per 100 g. One serving (75 g) is about 256 kcal.

How much protein is in Halloumi Fries?

Halloumi Fries contains 15 g of protein per 100 g — about 11.2 g per 75 g serving.

Is Halloumi Fries a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Halloumi Fries low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Halloumi Fries high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Halloumi Fries high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Halloumi Fries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (960 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Halloumi Fries is 100 calories?

About 29 g of Halloumi Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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