Nuts & Seeds · Nutrition facts

21 Whole Grains And Seeds Organic Burger Buns

by Dave's Killer Bread

242 kcal per 100 g, with 9.7 g protein, 50 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 bun (62 g)
Good proteinIron rich
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21 Whole Grains And Seeds Organic Burger BunsNutri-Score BCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
9.7 g
Protein
14% of calories
50 g
Carbs
75% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar9.7g
Saturated fat0g0% DV
Sodium564.5mg25% DV
Potassium177.4mg4% DV
Calcium96.8mg7% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0013764028278 · Data last verified:

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Common questions

How many calories are in 21 Whole Grains And Seeds Organic Burger Buns?

21 Whole Grains And Seeds Organic Burger Buns by Dave's Killer Bread has 242 kcal per 100 g. One serving (62 g) is about 150 kcal.

How much protein is in 21 Whole Grains And Seeds Organic Burger Buns?

21 Whole Grains And Seeds Organic Burger Buns contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Is 21 Whole Grains And Seeds Organic Burger Buns high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 9.7 g is sugar). It also delivers 4.8 g of fiber.

Is 21 Whole Grains And Seeds Organic Burger Buns high in sodium?

Yes — 564.5 mg of sodium per 100 g, about 25% of the daily value.

Is 21 Whole Grains And Seeds Organic Burger Buns a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does 21 Whole Grains And Seeds Organic Burger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.5 mg); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band B.

How much 21 Whole Grains And Seeds Organic Burger Buns is 100 calories?

About 41 g of 21 Whole Grains And Seeds Organic Burger Buns equals 100 kcal.

Is 21 Whole Grains And Seeds Organic Burger Buns a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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