Nuts & Seeds · Nutrition facts

Sesame Hamburger Enriched Buns

by Kroger

304 kcal per 100 g, with 8.7 g protein, 54.3 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (46 g)
Good proteinIron richCalcium rich
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Sesame Hamburger Enriched BunsNutri-Score BCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
8.7 g
Protein
12% of calories
54.3 g
Carbs
75% of calories
4.3 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium108.7mg2% DV
Calcium108.7mg8% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110087560 · Data last verified:

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0011110087560

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Common questions

How many calories are in Sesame Hamburger Enriched Buns?

Sesame Hamburger Enriched Buns by Kroger has 304 kcal per 100 g. One serving (46 g) is about 140 kcal.

How much protein is in Sesame Hamburger Enriched Buns?

Sesame Hamburger Enriched Buns contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Is Sesame Hamburger Enriched Buns high in carbs?

Yes — carbohydrates provide 75% of its calories (54.3 g per 100 g, of which 6.5 g is sugar). It also delivers 2.2 g of fiber.

Is Sesame Hamburger Enriched Buns high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Sesame Hamburger Enriched Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

How much Sesame Hamburger Enriched Buns is 100 calories?

About 33 g of Sesame Hamburger Enriched Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Hamburger Enriched Buns a good source of calcium?

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sesame Hamburger Enriched Buns a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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