Nuts & Seeds · Nutrition facts

Sesame Hamburger Buns

297 kcal per 100 g, with 9.4 g protein, 51.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Sesame Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
13% of calories
51.6 g
Carbs
72% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat0.8g4% DV
Sodium453.1mg20% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041512028434 · Data last verified:

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Barcode

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0041512028434

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Common questions

How many calories are in Sesame Hamburger Buns?

Sesame Hamburger Buns by King’s Hawaiian has 297 kcal per 100 g.

How much protein is in Sesame Hamburger Buns?

Sesame Hamburger Buns contains 9.4 g of protein per 100 g.

Is Sesame Hamburger Buns high in carbs?

Yes — carbohydrates provide 72% of its calories (51.6 g per 100 g, of which 4.7 g is sugar).

Why does Sesame Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453.1 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Sesame Hamburger Buns is 100 calories?

About 34 g of Sesame Hamburger Buns equals 100 kcal.

Is Sesame Hamburger Buns a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Sesame Hamburger Buns high in sugar or fat?

Per 100 g it has 4.7 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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