Nuts & Seeds · Nutrition facts

Gusto Sesame Hamburger Buns

277 kcal per 100 g, with 9.2 g protein, 47.7 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 bun (65 g)
Good protein
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Gusto Sesame Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
9.2 g
Protein
13% of calories
47.7 g
Carbs
69% of calories
5.4 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.6g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium461.5mg20% DV
Potassium115.4mg2% DV
Calcium76.9mg6% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055010000809 · Data last verified:

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0055010000809

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Common questions

How many calories are in Gusto Sesame Hamburger Buns?

Gusto Sesame Hamburger Buns by D'ITALIANO has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.

How much protein is in Gusto Sesame Hamburger Buns?

Gusto Sesame Hamburger Buns contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Is Gusto Sesame Hamburger Buns high in sodium?

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Why does Gusto Sesame Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Gusto Sesame Hamburger Buns is 100 calories?

About 36 g of Gusto Sesame Hamburger Buns equals 100 kcal.

Is Gusto Sesame Hamburger Buns a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Gusto Sesame Hamburger Buns high in sugar or fat?

Per 100 g it has 4.6 g sugar and 5.4 g fat (1.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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