Nuts & Seeds · Nutrition facts

Gourmet Sesame Seed Hamburger Buns

284 kcal per 100 g, with 9.5 g protein, 51.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bun (74 g)
Good proteinIron richCalcium rich
Track it in the free Dietly app
Gourmet Sesame Seed Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
13% of calories
51.4 g
Carbs
72% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.4g
Saturated fat0.7g3% DV
Cholesterol0.1mg0% DV
Sodium648.6mg28% DV
Potassium94.6mg2% DV
Calcium121.6mg9% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072945601659 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0072945601659

Dietly — AI Calorie Counter

Log Gourmet Sesame Seed Hamburger Buns in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gourmet Sesame Seed Hamburger Buns?

Gourmet Sesame Seed Hamburger Buns by Sara Lee has 284 kcal per 100 g. One serving (74 g) is about 210 kcal.

How much protein is in Gourmet Sesame Seed Hamburger Buns?

Gourmet Sesame Seed Hamburger Buns contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.

Is Gourmet Sesame Seed Hamburger Buns high in carbs?

Yes — carbohydrates provide 72% of its calories (51.4 g per 100 g, of which 5.4 g is sugar). It also delivers 1.4 g of fiber.

Is Gourmet Sesame Seed Hamburger Buns high in sodium?

Yes — 648.6 mg of sodium per 100 g, about 28% of the daily value.

Why does Gourmet Sesame Seed Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (648.6 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Gourmet Sesame Seed Hamburger Buns is 100 calories?

About 35 g of Gourmet Sesame Seed Hamburger Buns equals 100 kcal.

Is Gourmet Sesame Seed Hamburger Buns a good source of calcium?

It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gourmet Sesame Seed Hamburger Buns a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API