Nuts & Seeds · Nutrition facts

Sesame Seeded Restaurant Style Sandwich Buns

281 kcal per 100 g, with 8.8 g protein, 50.9 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
Good protein
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Sesame Seeded Restaurant Style Sandwich BunsNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
8.8 g
Protein
13% of calories
50.9 g
Carbs
73% of calories
4.4 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium508.8mg22% DV
Potassium87.7mg2% DV
Calcium14mg1% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410162989 · Data last verified:

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0073410162989

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Common questions

How many calories are in Sesame Seeded Restaurant Style Sandwich Buns?

Sesame Seeded Restaurant Style Sandwich Buns by Arnold has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

How much protein is in Sesame Seeded Restaurant Style Sandwich Buns?

Sesame Seeded Restaurant Style Sandwich Buns contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Sesame Seeded Restaurant Style Sandwich Buns high in carbs?

Yes — carbohydrates provide 73% of its calories (50.9 g per 100 g, of which 7 g is sugar). It also delivers 3.5 g of fiber.

Is Sesame Seeded Restaurant Style Sandwich Buns high in sodium?

Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.

Is Sesame Seeded Restaurant Style Sandwich Buns a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Sesame Seeded Restaurant Style Sandwich Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.8 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band B.

How much Sesame Seeded Restaurant Style Sandwich Buns is 100 calories?

About 36 g of Sesame Seeded Restaurant Style Sandwich Buns equals 100 kcal.

Is Sesame Seeded Restaurant Style Sandwich Buns a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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