Nuts & Seeds · Nutrition facts

Sesame Seeded Sandwich Buns Count

281 kcal per 100 g, with 8.8 g protein, 50.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 BUN (57 g)
Good protein
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Sesame Seeded Sandwich Buns CountNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
8.8 g
Protein
12% of calories
50.9 g
Carbs
71% of calories
5.3 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar7g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium427.8mg19% DV
Potassium88mg2% DV
Calcium14mg1% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410955840 · Data last verified:

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0073410955840

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Common questions

How many calories are in Sesame Seeded Sandwich Buns Count?

Sesame Seeded Sandwich Buns Count has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

How much protein is in Sesame Seeded Sandwich Buns Count?

Sesame Seeded Sandwich Buns Count contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Sesame Seeded Sandwich Buns Count high in carbs?

Yes — carbohydrates provide 71% of its calories (50.9 g per 100 g, of which 7 g is sugar). It also delivers 1.8 g of fiber.

Why does Sesame Seeded Sandwich Buns Count have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427.8 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Sesame Seeded Sandwich Buns Count is 100 calories?

About 36 g of Sesame Seeded Sandwich Buns Count equals 100 kcal.

Is Sesame Seeded Sandwich Buns Count a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Sesame Seeded Sandwich Buns Count high in sugar or fat?

Per 100 g it has 7 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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