Sesame Seed Sub Roll

Sesame Seed Sub Roll by City market has 288 kcal per 100 g. One serving (59 g) is about 170 kcal.

Sesame Seed Sub Roll contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 72% of its calories (52.5 g per 100 g, of which 3.4 g is sugar). It also delivers 1.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

About 35 g of Sesame Seed Sub Roll equals 100 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.4 g sugar and 5.1 g fat. Fat provides 16% of its calories, so portion size matters most here.