Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652171840 · Data last verified:
Compare this food with another foodLog Cinnamon Oat Granola With Flax Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cinnamon Oat Granola With Flax Seeds?
Cinnamon Oat Granola With Flax Seeds by KIND has 282 kcal per 100 g. One serving (65 g) is about 183 kcal.
How much protein is in Cinnamon Oat Granola With Flax Seeds?
Cinnamon Oat Granola With Flax Seeds contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.
Is Cinnamon Oat Granola With Flax Seeds high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Cinnamon Oat Granola With Flax Seeds low in sodium?
Yes — just 53.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cinnamon Oat Granola With Flax Seeds a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Cinnamon Oat Granola With Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g); points in favor come from fiber (13.8 g), protein (9.2 g). Overall that places it in band A.
How much Cinnamon Oat Granola With Flax Seeds is 100 calories?
About 35 g of Cinnamon Oat Granola With Flax Seeds equals 100 kcal.
Is Cinnamon Oat Granola With Flax Seeds a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
More Nuts & Seeds foods
Explore all →
Pumpkin Seed & Cranberry SourdoughYour Fresh Market286 kcal · 8.9g proteinD
Traditional Peanut Brittle295 kcal · 5.2g proteinB
Sesame BunKimbo276 kcal · 7.7g proteinB
Onion Poppy Seed Sandwich BunsFREDERIK'S by meijer283 kcal · 8.3g proteinB
Egg Sesame Twist291 kcal · 9.1g proteinA
Sesame Seed Brioche Burger BunsST. PIERRE323 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API