Nuts & Seeds · Nutrition facts

Onion Poppy Seed Sandwich Buns

by FREDERIK'S by meijer

283 kcal per 100 g, with 8.3 g protein, 46.7 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Onion Poppy Seed Sandwich BunsNutri-Score BCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
8.3 g
Protein
13% of calories
46.7 g
Carbs
72% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat0.8g4% DV
Sodium433.3mg19% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820239043 · Data last verified:

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0708820239043

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Common questions

How many calories are in Onion Poppy Seed Sandwich Buns?

Onion Poppy Seed Sandwich Buns by FREDERIK'S by meijer has 283 kcal per 100 g.

How much protein is in Onion Poppy Seed Sandwich Buns?

Onion Poppy Seed Sandwich Buns contains 8.3 g of protein per 100 g.

Is Onion Poppy Seed Sandwich Buns high in carbs?

Yes — carbohydrates provide 72% of its calories (46.7 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.

Is Onion Poppy Seed Sandwich Buns a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Onion Poppy Seed Sandwich Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (3.3 g), protein (8.3 g). Overall that places it in band B.

How much Onion Poppy Seed Sandwich Buns is 100 calories?

About 35 g of Onion Poppy Seed Sandwich Buns equals 100 kcal.

Is Onion Poppy Seed Sandwich Buns a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Onion Poppy Seed Sandwich Buns high in sugar or fat?

Per 100 g it has 6.7 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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