Nuts & Seeds · Nutrition facts

Egg Sesame Twist

291 kcal per 100 g, with 9.1 g protein, 51.8 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Egg Sesame TwistNutri-Score BCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
9.1 g
Protein
12% of calories
51.8 g
Carbs
71% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar6.4g
Saturated fat0.5g2% DV
Sodium381.8mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774304003905 · Data last verified:

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Barcode

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0774304003905

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Common questions

How many calories are in Egg Sesame Twist?

Egg Sesame Twist has 291 kcal per 100 g.

How much protein is in Egg Sesame Twist?

Egg Sesame Twist contains 9.1 g of protein per 100 g.

Is Egg Sesame Twist high in carbs?

Yes — carbohydrates provide 71% of its calories (51.8 g per 100 g, of which 6.4 g is sugar). It also delivers 1.8 g of fiber.

Why does Egg Sesame Twist have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Egg Sesame Twist is 100 calories?

About 34 g of Egg Sesame Twist equals 100 kcal.

Is Egg Sesame Twist high in sugar or fat?

Per 100 g it has 6.4 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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