Harvest Fruit & Nut Gf Oatmeal

Harvest Fruit & Nut Gf Oatmeal by Share Good Foods has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.

Harvest Fruit & Nut Gf Oatmeal contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61.2 g per 100 g, of which 21.2 g is sugar). It also delivers 8.2 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.2 g); points in favor come from fiber (8.2 g), protein (10.6 g). Overall that places it in band B.

About 33 g of Harvest Fruit & Nut Gf Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.