Nuts & Seeds · Nutrition facts

Almond Butter Dates

by realsy

300 kcal per 100 g, with 5 g protein, 53.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 3 dates (60 g)
High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Almond Butter DatesNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
5 g
Protein
6% of calories
53.3 g
Carbs
69% of calories
8.3 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar45g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium143.3mg6% DV
Potassium616.9mg13% DV
Calcium86.7mg7% DV
Iron1.2mg7% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850022121029 · Data last verified:

Compare Almond Butter Dates with another food

Barcode

scan it with any barcode app

0850022121029

Dietly — AI Calorie Counter

Log Almond Butter Dates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Almond Butter Dates?

Almond Butter Dates by realsy has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

How much protein is in Almond Butter Dates?

Almond Butter Dates contains 5 g of protein per 100 g — about 3 g per 60 g serving.

Is Almond Butter Dates high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Almond Butter Dates a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Almond Butter Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Almond Butter Dates is 100 calories?

About 33 g of Almond Butter Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Butter Dates a good source of potassium?

It is a moderate source: 616.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

More Nuts & Seeds foods

Explore all →
BHarvest Fruit & Nut Gf OatmealHarvest Fruit & Nut Gf OatmealShare Good Foods306 kcal · 10.6g proteinBBrioche Ultra Moelleux SesameBrioche Ultra Moelleux Sesame297 kcal · 10g proteinBPain Aux Cranberries Et Noix De PecanPain Aux Cranberries Et Noix De PecanIntermarché290 kcal · 7.3g proteinCBrioche Burger Bun With Sesame SeedsBrioche Burger Bun With Sesame SeedsBRIOCHE GOURMET315 kcal · 9.6g proteinCToast SeedsToast SeedsPanero299 kcal · 8.5g proteinBMega Sesame Burger BunsMega Sesame Burger BunsQuickbury286 kcal · 8.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API