Peanut Butter Dates

Peanut Butter Dates by realsy has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Peanut Butter Dates contains 4.2 g of protein per 100 g — about 2.5 g per 60 g serving.

Yes — carbohydrates provide 73% of its calories (50.3 g per 100 g, of which 49.2 g is sugar). It also delivers 6.5 g of fiber.

Yes — 49.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — 4771.8 mg of sodium per 100 g, about 207% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.2 g), sodium (4771.8 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.

About 33 g of Peanut Butter Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.