Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735271606 · Data last verified:
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Common questions
How many calories are in Pumpkin Seed & Cranberry Sourdough?
Pumpkin Seed & Cranberry Sourdough by Your Fresh Market has 286 kcal per 100 g. One serving (112 g) is about 320 kcal.
How much protein is in Pumpkin Seed & Cranberry Sourdough?
Pumpkin Seed & Cranberry Sourdough contains 8.9 g of protein per 100 g — about 10 g per 112 g serving.
Is Pumpkin Seed & Cranberry Sourdough a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pumpkin Seed & Cranberry Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.6 mg); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band A.
How much Pumpkin Seed & Cranberry Sourdough is 100 calories?
About 35 g of Pumpkin Seed & Cranberry Sourdough equals 100 kcal.
Is Pumpkin Seed & Cranberry Sourdough a good source of calcium?
It is a moderate source: 111.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pumpkin Seed & Cranberry Sourdough a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Pumpkin Seed & Cranberry Sourdough high in sugar or fat?
Per 100 g it has 6.2 g sugar and 7.1 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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