Sesame Seed Sub Rolls

Sesame Seed Sub Rolls by Zehrs has 288 kcal per 100 g. One serving (59 g) is about 170 kcal.

Sesame Seed Sub Rolls contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 72% of its calories (52.5 g per 100 g, of which 3.4 g is sugar). It also delivers 1.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

About 35 g of Sesame Seed Sub Rolls equals 100 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.4 g sugar and 5.1 g fat. Fat provides 16% of its calories, so portion size matters most here.