Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220008487 · Data last verified:
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Common questions
How many calories are in Honey Oat & Nut?
Honey Oat & Nut by Franz has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Honey Oat & Nut?
Honey Oat & Nut contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Honey Oat & Nut a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Honey Oat & Nut high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 7.5 g is sugar). It also delivers 2.5 g of fiber.
Why does Honey Oat & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Honey Oat & Nut is 100 calories?
About 36 g of Honey Oat & Nut equals 100 kcal.
Is Honey Oat & Nut a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Honey Oat & Nut high in sugar or fat?
Per 100 g it has 7.5 g sugar and 5 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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