Nuts & Seeds · Nutrition facts

Oat & Nut With Honey Breas

291 kcal per 100 g, with 9.3 g protein, 50 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Oat & Nut With Honey BreasNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
13% of calories
50 g
Carbs
69% of calories
5.8 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.8g
Saturated fat1.2g6% DV
Sodium465.1mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065776035014 · Data last verified:

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Barcode

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0065776035014

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Common questions

How many calories are in Oat & Nut With Honey Breas?

Oat & Nut With Honey Breas has 291 kcal per 100 g.

How much protein is in Oat & Nut With Honey Breas?

Oat & Nut With Honey Breas contains 9.3 g of protein per 100 g.

Is Oat & Nut With Honey Breas high in sodium?

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

Why does Oat & Nut With Honey Breas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.1 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Oat & Nut With Honey Breas is 100 calories?

About 34 g of Oat & Nut With Honey Breas equals 100 kcal.

Is Oat & Nut With Honey Breas high in sugar or fat?

Per 100 g it has 5.8 g sugar and 5.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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