Nuts & Seeds · Nutrition facts

Sesame Buns

289 kcal per 100 g, with 9.2 g protein, 51.3 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 bun (76 g)
Good proteinCalcium rich
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Sesame BunsNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
9.2 g
Protein
13% of calories
51.3 g
Carbs
72% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.3g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium645mg28% DV
Potassium92mg2% DV
Calcium132mg10% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050400740334 · Data last verified:

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0050400740334

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Common questions

How many calories are in Sesame Buns?

Sesame Buns by Ball Park has 289 kcal per 100 g. One serving (76 g) is about 220 kcal.

How much protein is in Sesame Buns?

Sesame Buns contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.

Is Sesame Buns high in carbs?

Yes — carbohydrates provide 72% of its calories (51.3 g per 100 g, of which 5.3 g is sugar). It also delivers 1.3 g of fiber.

Is Sesame Buns high in sodium?

Yes — 645 mg of sodium per 100 g, about 28% of the daily value.

Why does Sesame Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (645 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Sesame Buns is 100 calories?

About 35 g of Sesame Buns equals 100 kcal.

Is Sesame Buns a good source of calcium?

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sesame Buns a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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