Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110053275 · Data last verified:
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Common questions
How many calories are in 21 Grains & Seeds Hamburger Buns?
21 Grains & Seeds Hamburger Buns by Simple Truth Organic has 317 kcal per 100 g.
How much protein is in 21 Grains & Seeds Hamburger Buns?
21 Grains & Seeds Hamburger Buns contains 13.3 g of protein per 100 g.
Is 21 Grains & Seeds Hamburger Buns a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 21 Grains & Seeds Hamburger Buns high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Why does 21 Grains & Seeds Hamburger Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (566.7 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much 21 Grains & Seeds Hamburger Buns is 100 calories?
About 32 g of 21 Grains & Seeds Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 21 Grains & Seeds Hamburger Buns high in sugar or fat?
Per 100 g it has 8.3 g sugar and 6.7 g fat (3.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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