Tvarohova Tyčinka Skořice Protein

Tvarohova Tyčinka Skořice Protein by Pilos, Milbona has 344 kcal per 100 g. One serving (40 g) is about 138 kcal.

Tvarohova Tyčinka Skořice Protein contains 19.2 g of protein per 100 g — about 7.7 g per 40 g serving.

Yes — 19.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), saturated fat (13.2 g); points in favor come from protein (19.2 g). Overall that places it in band C.

About 29 g of Tvarohova Tyčinka Skořice Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.8 g sugar and 17.8 g fat (13.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.