Dairy & Eggs · Nutrition facts

Wensleydale With Mango And Ginger

359 kcal per 100 g, with 16.5 g protein, 22.8 g carbs and 22.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Wensleydale With Mango And GingerNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
16.5 g
Protein
18% of calories
22.8 g
Carbs
26% of calories
22.2 g
Fat
56% of calories
Macro split
Protein 18%Carbs 26%Fat 56%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar19.4g
Saturated fat15.2g76% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169548806 · Data last verified:

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5000169548806

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Common questions

How many calories are in Wensleydale With Mango And Ginger?

Wensleydale With Mango And Ginger by Waitrose has 359 kcal per 100 g.

How much protein is in Wensleydale With Mango And Ginger?

Wensleydale With Mango And Ginger contains 16.5 g of protein per 100 g.

Is Wensleydale With Mango And Ginger a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Wensleydale With Mango And Ginger high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Wensleydale With Mango And Ginger high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Why does Wensleydale With Mango And Ginger have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (19.4 g), saturated fat (15.2 g); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Wensleydale With Mango And Ginger is 100 calories?

About 28 g of Wensleydale With Mango And Ginger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wensleydale With Mango And Ginger high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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