Fish & Seafood · Nutrition facts

Tuna & Sweetcorn

196 kcal per 100 g, with 9.2 g protein, 8.9 g carbs and 13.6 g fat. Full micronutrients and serving info below.

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Tuna & SweetcornNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
9.2 g
Protein
19% of calories
8.9 g
Carbs
18% of calories
13.6 g
Fat
63% of calories
Macro split
Protein 19%Carbs 18%Fat 63%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.1g
Saturated fat1.1g6% DV
Cholesterol22.2mg7% DV
Sodium200mg9% DV
Potassium318.7mg7% DV
Calcium24.1mg2% DV
Iron1.9mg11% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753922429 · Data last verified:

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5057753922429

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Common questions

How many calories are in Tuna & Sweetcorn?

Tuna & Sweetcorn by Tesco has 196 kcal per 100 g.

How much protein is in Tuna & Sweetcorn?

Tuna & Sweetcorn contains 9.2 g of protein per 100 g.

Is Tuna & Sweetcorn low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Why does Tuna & Sweetcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Tuna & Sweetcorn is 100 calories?

About 51 g of Tuna & Sweetcorn equals 100 kcal.

Is Tuna & Sweetcorn a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Tuna & Sweetcorn high in sugar or fat?

Per 100 g it has 1.1 g sugar and 13.6 g fat (1.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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