Fish & Seafood · Nutrition facts

Insalatissime Tuna Salad Lentils

by Rio Mare

207 kcal per 100 g, with 11 g protein, 10 g carbs and 13 g fat. Full micronutrients and serving info below.

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Insalatissime Tuna Salad LentilsNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
10 g
Carbs
20% of calories
13 g
Fat
58% of calories
Macro split
Protein 22%Carbs 20%Fat 58%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1g
Saturated fat2g10% DV
Cholesterol8.1mg3% DV
Sodium511mg22% DV
Potassium237.8mg5% DV
Calcium18.7mg1% DV
Iron1mg6% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030475021 · Data last verified:

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8004030475021

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Common questions

How many calories are in Insalatissime Tuna Salad Lentils?

Insalatissime Tuna Salad Lentils by Rio Mare has 207 kcal per 100 g.

How much protein is in Insalatissime Tuna Salad Lentils?

Insalatissime Tuna Salad Lentils contains 11 g of protein per 100 g.

Is Insalatissime Tuna Salad Lentils a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Insalatissime Tuna Salad Lentils low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Insalatissime Tuna Salad Lentils high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Is Insalatissime Tuna Salad Lentils a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Insalatissime Tuna Salad Lentils have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band B.

How much Insalatissime Tuna Salad Lentils is 100 calories?

About 48 g of Insalatissime Tuna Salad Lentils equals 100 kcal.

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