Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030750265 · Data last verified:
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Common questions
How many calories are in Corn And Light Tuna Salad?
Corn And Light Tuna Salad by Rio Mare has 181 kcal per 100 g.
How much protein is in Corn And Light Tuna Salad?
Corn And Light Tuna Salad contains 8.8 g of protein per 100 g.
Is Corn And Light Tuna Salad low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Corn And Light Tuna Salad high in sodium?
Yes — 481.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Corn And Light Tuna Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (481.2 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Corn And Light Tuna Salad is 100 calories?
About 55 g of Corn And Light Tuna Salad equals 100 kcal.
Is Corn And Light Tuna Salad a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Corn And Light Tuna Salad high in sugar or fat?
Per 100 g it has 1.9 g sugar and 13.1 g fat (1.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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