Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030476004 · Data last verified:
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Common questions
How many calories are in Tuna Salad With Turmeric Rice, Black Chickpeas And Orange?
Tuna Salad With Turmeric Rice, Black Chickpeas And Orange by RIO mare has 179 kcal per 100 g. One serving (160 g) is about 286 kcal.
How much protein is in Tuna Salad With Turmeric Rice, Black Chickpeas And Orange?
Tuna Salad With Turmeric Rice, Black Chickpeas And Orange contains 9.5 g of protein per 100 g — about 15.2 g per 160 g serving.
Is Tuna Salad With Turmeric Rice, Black Chickpeas And Orange low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Tuna Salad With Turmeric Rice, Black Chickpeas And Orange have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Tuna Salad With Turmeric Rice, Black Chickpeas And Orange is 100 calories?
About 56 g of Tuna Salad With Turmeric Rice, Black Chickpeas And Orange equals 100 kcal.
Is Tuna Salad With Turmeric Rice, Black Chickpeas And Orange a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tuna Salad With Turmeric Rice, Black Chickpeas And Orange high in sugar or fat?
Per 100 g it has 1.4 g sugar and 13 g fat (1.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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