Fish & Seafood · Nutrition facts

Fish Burger Salmone E Platessa Con Zucchine

213 kcal per 100 g, with 11 g protein, 10 g carbs and 14 g fat. Full micronutrients and serving info below.

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Fish Burger Salmone E Platessa Con ZucchineNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
10 g
Carbs
19% of calories
14 g
Fat
60% of calories
Macro split
Protein 21%Carbs 19%Fat 60%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat2.2g11% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330011673 · Data last verified:

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8002330011673

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Common questions

How many calories are in Fish Burger Salmone E Platessa Con Zucchine?

Fish Burger Salmone E Platessa Con Zucchine by Esselunga has 213 kcal per 100 g.

How much protein is in Fish Burger Salmone E Platessa Con Zucchine?

Fish Burger Salmone E Platessa Con Zucchine contains 11 g of protein per 100 g.

Is Fish Burger Salmone E Platessa Con Zucchine a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Fish Burger Salmone E Platessa Con Zucchine low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Fish Burger Salmone E Platessa Con Zucchine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Fish Burger Salmone E Platessa Con Zucchine is 100 calories?

About 47 g of Fish Burger Salmone E Platessa Con Zucchine equals 100 kcal.

Is Fish Burger Salmone E Platessa Con Zucchine high in sugar or fat?

Per 100 g it has 0.9 g sugar and 14 g fat (2.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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