Fish & Seafood · Nutrition facts

Tuna & Sweetcorn Sandwich

197 kcal per 100 g, with 10.5 g protein, 22.3 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good protein
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Tuna & Sweetcorn SandwichNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
10.5 g
Protein
22% of calories
22.3 g
Carbs
46% of calories
6.8 g
Fat
32% of calories
Macro split
Protein 22%Carbs 46%Fat 32%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.6g
Saturated fat0.7g3% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182707 · Data last verified:

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4335619182707

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Common questions

How many calories are in Tuna & Sweetcorn Sandwich?

Tuna & Sweetcorn Sandwich by Lidl has 197 kcal per 100 g. One serving (200 g) is about 394 kcal.

How much protein is in Tuna & Sweetcorn Sandwich?

Tuna & Sweetcorn Sandwich contains 10.5 g of protein per 100 g — about 21 g per 200 g serving.

Is Tuna & Sweetcorn Sandwich a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Tuna & Sweetcorn Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

How much Tuna & Sweetcorn Sandwich is 100 calories?

About 51 g of Tuna & Sweetcorn Sandwich equals 100 kcal.

Is Tuna & Sweetcorn Sandwich high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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