Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169662694 · Data last verified:
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Common questions
How many calories are in Smoked Salmon And Cream Cheese?
Smoked Salmon And Cream Cheese by Waitrose has 206 kcal per 100 g. One serving (175 g) is about 360 kcal.
How much protein is in Smoked Salmon And Cream Cheese?
Smoked Salmon And Cream Cheese contains 11.2 g of protein per 100 g — about 19.6 g per 175 g serving.
Is Smoked Salmon And Cream Cheese a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Smoked Salmon And Cream Cheese low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.
Is Smoked Salmon And Cream Cheese high in sodium?
Yes — 555.4 mg of sodium per 100 g, about 24% of the daily value.
Why does Smoked Salmon And Cream Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555.4 mg); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Smoked Salmon And Cream Cheese is 100 calories?
About 49 g of Smoked Salmon And Cream Cheese equals 100 kcal.
Is Smoked Salmon And Cream Cheese high in sugar or fat?
Per 100 g it has 1.6 g sugar and 6.4 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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