Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205050065 · Data last verified:
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Common questions
How many calories are in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes by Young's has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.
How much protein is in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is 4 Omega 3 Fishcakes low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.
Why does 4 Omega 3 Fishcakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.
How much 4 Omega 3 Fishcakes is 100 calories?
About 56 g of 4 Omega 3 Fishcakes equals 100 kcal.
Is 4 Omega 3 Fishcakes high in sugar or fat?
Per 100 g it has 0.6 g sugar and 6.6 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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