Fish & Seafood · Nutrition facts

Scampi

207 kcal per 100 g, with 10 g protein, 23 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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ScampiNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
23 g
Carbs
46% of calories
7.7 g
Fat
34% of calories
Macro split
Protein 20%Carbs 46%Fat 34%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.2g
Saturated fat0.6g3% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016316012595 · Data last verified:

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Barcode

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5016316012595

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Common questions

How many calories are in Scampi?

Scampi has 207 kcal per 100 g.

How much protein is in Scampi?

Scampi contains 10 g of protein per 100 g.

Is Scampi a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Scampi low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Scampi a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Scampi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band A.

How much Scampi is 100 calories?

About 48 g of Scampi equals 100 kcal.

Is Scampi high in sugar or fat?

Per 100 g it has 0.2 g sugar and 7.7 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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