Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045096351273 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by Boots has 206 kcal per 100 g.
How much protein is in Tuna?
Tuna contains 11 g of protein per 100 g.
Is Tuna a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Tuna low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Tuna is 100 calories?
About 49 g of Tuna equals 100 kcal.
Is Tuna high in sugar or fat?
Per 100 g it has 1.9 g sugar and 7.3 g fat (0.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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