Fish & Seafood · Nutrition facts

Whole Scampi

220 kcal per 100 g, with 8.5 g protein, 26.5 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Whole ScampiNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
8.5 g
Protein
16% of calories
26.5 g
Carbs
49% of calories
8.3 g
Fat
35% of calories
Macro split
Protein 16%Carbs 49%Fat 35%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.3g
Saturated fat0.6g3% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016316012137 · Data last verified:

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5016316012137

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Common questions

How many calories are in Whole Scampi?

Whole Scampi by Whitby Seafoods has 220 kcal per 100 g.

How much protein is in Whole Scampi?

Whole Scampi contains 8.5 g of protein per 100 g.

Is Whole Scampi low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Is Whole Scampi high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Whole Scampi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Whole Scampi is 100 calories?

About 45 g of Whole Scampi equals 100 kcal.

Is Whole Scampi high in sugar or fat?

Per 100 g it has 0.3 g sugar and 8.3 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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