Jumbo Wholetail Scampi

Jumbo Wholetail Scampi by Young's has 201 kcal per 100 g. One serving (115 g) is about 231 kcal.

Jumbo Wholetail Scampi contains 10.1 g of protein per 100 g — about 11.6 g per 115 g serving.

Yes — 10.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 50 g of Jumbo Wholetail Scampi equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.