Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116108718 · Data last verified:
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Common questions
How many calories are in Breaded Fish?
Breaded Fish by BirdsEye has 219 kcal per 100 g. One serving (103 g) is about 226 kcal.
How much protein is in Breaded Fish?
Breaded Fish contains 12 g of protein per 100 g — about 12.4 g per 103 g serving.
Is Breaded Fish a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Breaded Fish low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Fish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Breaded Fish is 100 calories?
About 46 g of Breaded Fish equals 100 kcal.
Is Breaded Fish a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Breaded Fish high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.6 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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