Tuna Mayo &sweetcorn

Tuna Mayo &sweetcorn by Waitrose has 207 kcal per 100 g.

Tuna Mayo &sweetcorn contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (11.9 g). Overall that places it in band A.

About 48 g of Tuna Mayo &sweetcorn equals 100 kcal.

Per 100 g it has 2.3 g sugar and 6.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.