Tuna And Mayo Sandwich

Tuna And Mayo Sandwich by Co-Op has 211 kcal per 100 g. One serving (148 g) is about 312 kcal.

Tuna And Mayo Sandwich contains 12.2 g of protein per 100 g — about 18.1 g per 148 g serving.

Yes — 12.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 47 g of Tuna And Mayo Sandwich equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.