Sunrise Crunchy Maple Cereal

Sunrise Crunchy Maple Cereal by Nature's Path has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Sunrise Crunchy Maple Cereal contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (85 g per 100 g, of which 22.5 g is sugar). It also delivers 10 g of fiber.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (22.5 g), sodium (450 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 27 g of Sunrise Crunchy Maple Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.