Gorilla Munch Corn Puffs Cereal

Gorilla Munch Corn Puffs Cereal by Nature's Path, Envirokidz has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Gorilla Munch Corn Puffs Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 87% of its calories (87.5 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 27 g of Gorilla Munch Corn Puffs Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.