Dark Bulgor Wheat

Dark Bulgor Wheat by Clic has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Dark Bulgor Wheat contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 0 g is sugar). It also delivers 11.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (11.9 g). Overall that places it in band A.

About 26 g of Dark Bulgor Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.